Clare Roca
Empowered by Emotional Regulation
Have you ever felt your emotions get the best of you? A family member made a negative comment about you, so you had an angry outburst and...
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unchartedtravelerc
Jun 24, 20222 min
The Stillness and The Burden
As I engaged in my morning routine of waking up and scrolling the social media worlds as I do most mornings. I was not prepared to read...
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unchartedtravelerc
May 22, 20223 min
How To Get Happy Brain Chemicals
Let me introduce you to the Happy Brain Chemicals: Dopamine, Serotonin, Oxytocin, and Endorphins. These 4 happy chemicals can impact...
45 views0 comments
unchartedtravelerc
Jun 29, 20213 min
Therapist here, therapist there, therapist everywhere?
How do I pick the right counselor?
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unchartedtravelerc
Jun 15, 20213 min
Boundaries- what's ok and what's not ok
Have you ever been in a conversation with someone and they say "you should set boundaries", but you have no clue what that looks like or...
30 views0 comments
unchartedtravelerc
Jun 1, 20212 min
Are you an UnCharted Traveler?
When I was working on choosing the name for my private practice, I wanted to choose something that represented who I am and what I...
20 views0 comments
Clare Roca
Empowered by Emotional Regulation
Have you ever felt your emotions get the best of you? A family member made a negative comment about you, so you had an angry outburst and...
unchartedtravelerc
The Stillness and The Burden
As I engaged in my morning routine of waking up and scrolling the social media worlds as I do most mornings. I was not prepared to read...
unchartedtravelerc
How To Get Happy Brain Chemicals
Let me introduce you to the Happy Brain Chemicals: Dopamine, Serotonin, Oxytocin, and Endorphins. These 4 happy chemicals can impact...
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