Gratitude is a simple practice that can have a lasting impact. In today's world, it can be easy to get caught up in what’s missing or...

Have you ever felt your emotions get the best of you? A family member made a negative comment about you, so you had an angry outburst and...

As I engaged in my morning routine of waking up and scrolling the social media worlds as I do most mornings. I was not prepared to read...

Let me introduce you to the Happy Brain Chemicals: Dopamine, Serotonin, Oxytocin, and Endorphins. These 4 happy chemicals can impact...

How do I pick the right counselor?

Have you ever been in a conversation with someone and they say "you should set boundaries", but you have no clue what that looks like or...

When I was working on choosing the name for my private practice, I wanted to choose something that represented who I am and what I...