As I engaged in my morning routine of waking up and scrolling the social media worlds as I do most mornings. I was not prepared to read the news about Roe v Wade being overturned. It immediately felt as if the world stopped turning and then suddenly restarted itself and began to rotate again. I instantly felt the weight of our divided country. As I put my phone down and crawled out of bed, I embraced the stillness I was feeling in that moment.
In my stillness, I was reminded my emotions may vary throughout the day and that is okay. In my stillness I focused on taking it one moment at a time. In my stillness I was reminded of how important it is to continue to create a safe space not only for my own thoughts and feelings, but a space for my family, friends, and clients to feel, express, and process their own feelings. Although the burden of a divided country felt heavier today, I am reminded in the stillness my feelings are valid and they are allowed to be felt. So just in case no one has told you today, your feelings are valid and you are allowed to feel them.
If you need a safe space to be still, to feel, to have freedom to express yourself, or to not be alone. Please do not hesitate to call or email and schedule an appointment with me.
If you are needing extra support today and in the days to follow here are additional resources that are accessible to you.
National Suicide Prevention Lifeline: 1-800-273-8255 or dial 988. www.suicidepreventionlifeline.org
Colorado Crisis Services 1-844-493-8255 or Text "TALK" to 38255
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