Explore Life’s Obstacles and Uncover Your Authentic Self with Supportive Counseling.
Specializing in anxiety, depression, trauma, ADHD, and life’s transitions—counseling in Arvada and Aurora, Colorado, and virtually across the state.
Life can feel overwhelming when you're facing anxiety, depression, or other challenges. We are here to help you chart a path through these struggles and discover the person you are meant to be along the way. With compassionate, evidence-based therapy, we will work with you to navigate your emotions, uncover your strengths, and create a roadmap for lasting change.
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A Safe, Non-Judgmental Space: Your emotional safety is our priority. We’ll work together to create a space where you can share openly and feel heard.
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Collaborative Goal Setting: We believe you are the expert on your life. Together, we’ll set realistic goals to address your specific challenges and build on your strengths.
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Tools and Techniques: Practical strategies, coping mechanisms, and resources to help you navigate challenges and improve mental well-being.
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Evidence-Based Strategies: We use proven techniques like Cognitive Behavioral Therapy (CBT), EMDR, mindfulness, and trauma-focused approaches to help you manage symptoms and work toward healing.
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Confidentiality and Compassion: Everything we discuss in therapy stays between us. Your privacy is a priority, with a few legal exceptions to ensure your safety and well-being. You’ll never feel pressured or judged; this is your journey.
What You Can Expect from Therapy
Take the first step toward healing today! Schedule your free 15-minute consultation and see how therapy can help you navigate anxiety, ADHD, depression, trauma, and more. Be proud of yourself for starting this important part of your UnCharted journey.
CONTACT
In- person counseling locations:
390 S. Potomac Way Suite C
Aurora, CO 80012
720-306-1112
7850 Vance Drive, Suite 155
Arvada, CO 80003
720-306-1112
Virtual Therapy
Virtual therapy is available
for client across the state of Colorado.
Office Hours:
Aurora Office
Monday - Tuesday: 10:00 AM - 6:00 PM
Wednesday: 10:00 AM - 2:00PM
Thursday & Friday: Administrative days
Available by appointment only for 15-minute consultations
Saturday & Sunday: Closed
Arvada Office
Monday - Thursday: 9:00 AM - 7:00 PM
Friday: 12:00 PM - 6:00 PM
Saturday & Sunday: Closed
*Walk and Talk therapy available by appointment only
Virtual Therapy
Monday - Friday: 9:00 AM - 7:00 PM
Saturday & Sunday: Closed